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Heat 1 Tablespoon of oil in a pan on medium heat
Trim and skin 1 pound of chicken breast Pat the chicken dry season lightly with salt and pepper Brown chicken lightly, in a pan, on both sides; about 5 minutes
Turn the stove on medium
Take three carrots wash and peel
Take one fennel bulb, remove stalks
Pull end off
Slice in half
Pull out bulb and cut in thin slices
Take one medium onion
Peel then chop finely
Add 1 teaspoon of minced thyme
Zest your lemon and add 6 three inch strips
Add zest and broth (6 cups of low sodium chicken broth)
Add four large egg yolks
Juice 2 tablespoons of lemon and add to pan
Add salt and pepper
ENJOY!!!
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